Evidence-based handouts and guides — free to download, share with clients, and use in session.
Grounding & Anxiety
A practical, beautifully designed guide to five evidence-based grounding exercises you can use anywhere, anytime.
A comprehensive multi-page clinical reference covering cognitive restructuring, somatic grounding, and DBT distress tolerance — evidence-based tools drawn from CBT, ACT, DBT, and mindfulness.
Cognitive & Thought Work
A clinical intervention guide for interrupting rumination and anxious cycling — drawing on CBT, ACT, mindfulness, and behavioral activation techniques.
Couples & Relationships
A practical one-page guide to one of the most powerful communication skills in couples therapy — with step-by-step instructions and real phrase examples.
An evidence-based overview of the Gottman Method — covering the Four Horsemen, the Sound Relationship House, bids for connection, and the 5:1 ratio.
A comprehensive, evidence-based guide covering communication, conflict resolution, emotional intimacy, infidelity healing, pornography addiction, and rebuilding trust.
Self-Reflection & Recovery
A thoughtful, private self-reflection checklist to help you explore whether therapy might be a meaningful next step in your journey.
A compassionate, evidence-based guide for clients navigating anorexia nervosa — covering food restriction, compulsive exercise, and gentle tools for recovery.
An evidence-based overview of Brainspotting — covering what it is, how it works, 6 key benefits for trauma processing, who can benefit, and how it compares to EMDR.
Six private worksheets to explore, reflect on, and share with your partner — at your own pace, in your own words. Designed for couples navigating intimacy differences.
24 warm conversation prompts organized by theme — from gratitude and wins to playful and relational questions — to help couples and individuals shift the tone of their daily check-ins and build emotional connection.