Evidence-based handouts and guides — free to download, share with clients, and use in session.
Grounding & Anxiety
A practical, beautifully designed guide to five evidence-based grounding exercises you can use anywhere, anytime.
A comprehensive multi-page clinical reference covering cognitive restructuring, somatic grounding, and DBT distress tolerance — evidence-based tools drawn from CBT, ACT, DBT, and mindfulness.
Cognitive & Thought Work
A clinical intervention guide for interrupting rumination and anxious cycling — drawing on CBT, ACT, mindfulness, and behavioral activation techniques.
Couples & Relationships
A practical one-page guide to one of the most powerful communication skills in couples therapy — with step-by-step instructions and real phrase examples.
An evidence-based overview of the Gottman Method — covering the Four Horsemen, the Sound Relationship House, bids for connection, and the 5:1 ratio.
A comprehensive, evidence-based guide covering communication, conflict resolution, emotional intimacy, infidelity healing, pornography addiction, and rebuilding trust.
Self-Reflection & Recovery
A thoughtful, private self-reflection checklist to help you explore whether therapy might be a meaningful next step in your journey.
A compassionate, evidence-based guide for clients navigating anorexia nervosa — covering food restriction, compulsive exercise, and gentle tools for recovery.
An evidence-based overview of Brainspotting — covering what it is, how it works, 6 key benefits for trauma processing, who can benefit, and how it compares to EMDR.
Six private worksheets to explore, reflect on, and share with your partner — at your own pace, in your own words. Designed for couples navigating intimacy differences.
24 warm conversation prompts organized by theme — from gratitude and wins to playful and relational questions — to help couples and individuals shift the tone of their daily check-ins and build emotional connection.
A strengths-based, social work lens on ADHD — covering executive function, emotional regulation, RSD, practical strategies, relationships, self-advocacy, and what ADHD truly brings to the table.
A compassionate guide for navigating jealousy and insecurity rooted in your own story — not your partner's actions. Covers attachment wounds, comparison thinking, communication tools, and building inner security.
A guided collection of prompts across five themes — Who We Are, Love & Being Loved, Dreams & the Future, Hard Conversations, and Gratitude & Appreciation — to help couples build emotional intimacy through honest, meaningful conversation.
A comprehensive guide to understanding where resentment comes from, what it costs you, and how to begin letting it go — without pretending the hurt didn't happen. Includes sections on forgiveness, couples patterns, and steps toward healing.
A guide for navigating trust, self-protection, and difficult decisions when your partner has hurt you — and hasn't taken responsibility for it. Covers what genuine accountability looks like, why you can't force yourself to trust, and how to protect yourself while you decide.
A guide for anyone who tends to lose themselves in relationships — shrinking, over-accommodating, or seeking constant validation. Covers the roots of validation-seeking, how to recognize when you're disappearing, and practical steps to stay grounded in your identity while building something new.