Evidence-based handouts and guides — free to download, share with clients, and use in session.
Grounding & Anxiety
A practical, beautifully designed guide to five evidence-based grounding exercises you can use anywhere, anytime.
A comprehensive multi-page clinical reference covering cognitive restructuring, somatic grounding, and DBT distress tolerance — evidence-based tools drawn from CBT, ACT, DBT, and mindfulness.
Cognitive & Thought Work
A clinical intervention guide for interrupting rumination and anxious cycling — drawing on CBT, ACT, mindfulness, and behavioral activation techniques.
Couples & Relationships
A practical one-page guide to one of the most powerful communication skills in couples therapy — with step-by-step instructions and real phrase examples.
An evidence-based overview of the Gottman Method — covering the Four Horsemen, the Sound Relationship House, bids for connection, and the 5:1 ratio.
A comprehensive, evidence-based guide covering communication, conflict resolution, emotional intimacy, infidelity healing, pornography addiction, and rebuilding trust.
Self-Reflection & Recovery
A thoughtful, private self-reflection checklist to help you explore whether therapy might be a meaningful next step in your journey.
A compassionate, evidence-based guide for clients navigating anorexia nervosa — covering food restriction, compulsive exercise, and gentle tools for recovery.
An evidence-based overview of Brainspotting — covering what it is, how it works, 6 key benefits for trauma processing, who can benefit, and how it compares to EMDR.
Six private worksheets to explore, reflect on, and share with your partner — at your own pace, in your own words. Designed for couples navigating intimacy differences.
24 warm conversation prompts organized by theme — from gratitude and wins to playful and relational questions — to help couples and individuals shift the tone of their daily check-ins and build emotional connection.
A strengths-based, social work lens on ADHD — covering executive function, emotional regulation, RSD, practical strategies, relationships, self-advocacy, and what ADHD truly brings to the table.
A compassionate guide for navigating jealousy and insecurity rooted in your own story — not your partner's actions. Covers attachment wounds, comparison thinking, communication tools, and building inner security.
A guided collection of prompts across five themes — Who We Are, Love & Being Loved, Dreams & the Future, Hard Conversations, and Gratitude & Appreciation — to help couples build emotional intimacy through honest, meaningful conversation.
A comprehensive guide to understanding where resentment comes from, what it costs you, and how to begin letting it go — without pretending the hurt didn't happen. Includes sections on forgiveness, couples patterns, and steps toward healing.
A guide for navigating trust, self-protection, and difficult decisions when your partner has hurt you — and hasn't taken responsibility for it. Covers what genuine accountability looks like, why you can't force yourself to trust, and how to protect yourself while you decide.
A structured self-reflection tool for clinicians to examine unconscious biases in diagnosis, therapeutic alliance, treatment planning, and systemic awareness. Includes identity positionality inventory, 5 bias checklists, and reflection prompts for use in supervision or independent practice.
A thoughtful guide for separating love, commitment, romantic attraction, sexual desire, physical attraction, and the choice to build a life together. Includes reflection prompts and conversation starters for partners.
A relationship repair guide for couples navigating anxious attachment patterns and recurring conflict loops. Includes a 10-minute de-escalation sequence, repair conversation script, and a concrete plan for moving forward together.
A practical guide for speaking, receiving, and responding to frustration with more care. Includes preparation steps, sentence frames, phrase swaps, repair tools, and exercises to practice together when you are calm.
An eight-page practice pack with six focused exercises for reducing miscommunication, strengthening listening, practicing repair, and building reliable connection between therapy sessions. Includes a weekly “State of Us” meeting and tracker.
An eight-page guide to emotional mind, logical mind, and the bridge between them. Learn how to recognize feelings, access emotion when you are only analyzing, find clarity when you are overwhelmed, and get curious about your partner without arguing.
A ten-page guide for handling surprise conversations and responses that do not feel validating. Includes a 90-second reset, in-the-moment scripts, self-validation tools, partner validation skills, a pause-and-return worksheet, and two couples practice labs for rehearsal and repair.
An eight-page fast-resolution guide for couples who do not want to wait through conflict. Includes a 10-minute resolution plan, language for urgency and brief resets, one-action repair tools, and a printable Fast-Resolution Agreement.
An eight-page guide to stepping back from feared scenarios, separating present facts from anxious predictions, working with avoidance safely, and choosing a grounded next step. Includes a Scenario-to-Next-Step worksheet.
A comprehensive ten-page guide to validating activated coworkers with boundaries, working with defensiveness, navigating leadership growth gaps, and building personal psychological safety in a difficult workplace.
A compassionate guide to setting feelings aside when life requires you to keep moving, then returning to yourself with care. Includes a practical containment plan, a 10-minute return practice, and a personal check-in worksheet.
A guide for anyone who tends to lose themselves in relationships — shrinking, over-accommodating, or seeking constant validation. Covers the roots of validation-seeking, how to recognize when you're disappearing, and practical steps to stay grounded in your identity while building something new.
A nine-page marriage and parenting workbook with separate tools for the partner with ADHD and their partner. Includes repair scripts, support and boundary exercises, parenting-routine planning, a weekly family operating system, and a two-week experiment.
An eight-page, trauma-informed self-love guide for rebuilding emotional safety, self-trust, self-compassion, and boundaries. Includes a return-to-now plan, inner-critic reset, care-and-joy menu, and seven-day coming-home plan.
A thorough nine-page, consent-centered companion to the Erotic Blueprints® framework. Explore the five types, emotional safety, boundaries, communication, solo reflection, and couples exercises without pressure or performance expectations.
An eight-page guide for anyone who brushes off compliments, expects a hidden negative, or feels unsafe being seen positively. Includes self-sabotage pattern mapping, discernment tools, boundary-friendly responses, bridge phrases, and a seven-day kind-word practice.
A fourteen-page guided workbook for building self-compassion, self-trust, boundaries, daily care, and supportive connection. Includes writable exercises for self-compassion, self-work, love, respect, and gratitude, plus a small-promise plan, care menu, and 14-day self-love practice.
A ten-page couples guide to intellectually stimulating conversations and deeper connection. Includes deep-listening tools, respectful-disagreement language, thinking-together activities, conversation prompts, and a weekly curious-date ritual.